Mindful Kids - A Year in Review

A Year in Review!

Wow!  Exactly 1 year ago I officially launched the first ever Mindful Kids series.  12 months later and nearly a thousand students under my belt, never in my wildest dreams did I think MK would grow into what it is today.   I am so grateful.

Not only will 2013 be filled with more classes, but this year I will be offering workshops, retreats and training programs!! 

I have made a conscious decision to continue to focus Mindful Kids privately, to continue to provide small group classes for both children and parents, and to offer both private and semi-private sessions to those that need it most (both in person and via skype).   We, as a society, are at a pivotal point with our children and NOW is the time.  Kids are overwhelmed by their busy schedules and they are having a hard time coping.  They are finding it increasingly difficult to “calm down” and “pay attention”, and as a result their self-esteem is at an all-time low.   Mindful Kids take you from chaos to clarity, creating calm, confident and focused kids.  The next series starts the second week of January.  Register early to avoid disappointment.


Testimonials

I am looking for comments, feedback and testimonials for my new website.  Be a part of this Mindful Movement and send me your testimonials!

Please email your comments, feedback and testimonials about this program to sheena@blue-bamboo.ca or put together a family package and I would be more than happy pick it up.  Children's quotes and drawings are also welcome. 




Registration IS Open

Hard to believe that we are in our last week of Mindful Kids.  Wow!

Registration for the next Mindful Kids series opens THIS WEDNESDAY! BUT early registration is available to PAST AND PRESENT Mindful Families NOW. Classes are $120.00 and run for 6 weeks. Monday’s classes run from January 7th – February 11th and Wednesday’s classes run from January 9th – February 13th.
Mindful Kids
Monday: 4:00-4:50pm
Wednesday: 4:00-4:50pm
Wednesday: 6:00-6:50pm
Mindful Parents
Wednesday: 7:30-8:30pm
Abraham Erb P.S. after school pick up is available.
Payment plans are now available email sheena@blue-bamboo.ca for more info.


And as always, please feel free to pass this along to anyone whom you see fit.  Your continued support is always appreciated.   Thank you.

Have an amazing holiday!  
Relax and take time to really truly enjoy the simple things in life.  


Sheena Bounsanga
The Mindful Kids Movement
www.blue-bamboo.ca
646 Wild Ginger Ave.
226-868-1634

News, Updates and Summer camp!

I hope this blog finds you happy, healthy, and relaxed.

I have a lot of news, events, and updates to share, so bare with me as I try to stay as organized as possible.

The Mindful Kids Movement

I have some exciting news!!   I am thrilled (and so very very grateful) to say that Mindful Kids is doing amazingly well.  With over 35 Mindful Kid currently enrolled, running 6 classes a week, I'm trying very hard to keep up with the demand.  Amazing!

We are only half way into our 2nd series and parents (and kids) are asking about the summer and fall schedule.   I know how hard it is to commit to ANYTHING in the summer, and that's why I've designed a "drop-in" Mindful kids program.  There will be two evening MK classes that will run on a drop-in basis every Wednesday and Thursday from 6pm-6:50pm.  Drop-in classes are $20 a class or you can buy a summer pack at a discounted rate.  Come as often, or as little as you'd like.

I have been completely overwhelmed by the amount of parents asking me to run a Mindful Kids Summer camp program....  SO here it is!!  (...with a twist!! Be sure to read to the very end!)

Camp dates are:

July 16th-20th
July 23rd-27th

July 30th-Aug. 3rd

Aug. 7th-10th

Half day: 9am-noon 

$40 a half day or $175 for the week.

*morning snack will be provided*

Full day: 9am-4:30pm 

$50 a day or $225 for the week.

*lunch and 2 snacks will be provided*

(extended hours available upon request)

Blue Bamboo Holistics recognizes the busy summer schedules that some families have, that's why Mindful Kids Camp and summer evening classes are running on a drop-in basis!!  

Want to book summer camp for every Monday, and Wednesday? Great!

Only free Fridays?  Perfect!

Do you need camp Monday to Friday every week?  Excellent!

Book in as many or as little days as you'd like!!   My goal is not to over schedule your children, or empty your wallet.  My goal is to provide the mindfulness classes and camps in a schedule that works for you!

CHECK YOUR CALENDARS, and email me the dates that you'd like to reserve!! You'll receive a confirmation email, along with a registration form and invoice.

As always, keepin' it simple :)

Mindful Parents

As a thank you to all my amazing Mindful Clients, I will be doing a 1 hour Mindful Parents talk at Olivier Waterloo.  Located at 75 King Street South, Uptown Waterloo. www.oliviersoapswaterloo.com  Space is limited, so please rsvp if you are interested in coming!

Join us May 19^th @ 2pm for a Mindful Kids parent talk.

We’ll talk about…

·         The importance of mindfulness

·         Finding the mindfulness in everyday life

·         Mindfulness practices that help children be more focused, calm, and relaxed

You’ll walk away with…

·         A better understanding of what mindfulness is and why you and your child need more of it in your life

·         Lots of great tools, tricks, and tips for both you and your child.

·         The confidence to follow your heart and parent from a place of calm and clarity.

Reflexology and Reiki

A new promo!   A loyality promo!!  

I'm no longer offering the flex pass in a lump sum, rather I'm breaking it down to a "pay as you go" option.

Here are the details...

Initial 1 hour session - $60 (regular price)

Book Monthly - $50

Book Bi-weekly - $45

Book Weekly - $40

The rate is based upon your last booked session, and as a result, the rate can fluctuate depending on the frequency of your sessions. 

The more often you come, the more you save!!

Thank you

As always, thank you for your continued support!!!  I am so very very grateful that I am able to follow my passion (and pay some bills while I'm at it.)  ;)   Thank you!

Relaxations,

Sheena